Hey Sharla, you should check out Lucia Ryker and Anne Wolfe's fights. They hit hard for woman, and they have some nifty moves as well.

By the Abs, if you don't mind me calling you that, I checked out your website again yesterday. I'll drop some useful posts on your message board once I've finished typing them up. I'm still working on a exercise followup that I was going to add last night but never got around to.