Quote Originally Posted by hitmandonny
Thanks Chris...And man i got what seems to be water retention rather than fat lodged on my styomach...any tips there?
You probably have too much salt in your diet, this causes your body to hold on to more water. If I was doing any hard labor jobs during this summer I'd either take a salt pill or eat a high sodium diet so I don't sweat myself dry. Look at the lables on cans and packages you might find that many of them are loaded with salt.