Hey John, you're doing alright, you're fitting in like apart of the family, or in our case more like a boxing fraternity. In regards to the running you can get a cheap sports watch to keep track of the time, and a heart rate moniter if you want to take it in that direction. Good luck with that, I'm sorry that I didn't get back to you sooner with the exercises, but hopefully you can make it work for you.

By the way I looked up the name Abbadon, it reads "angel of destruction." But I'm sure you already knew this. I'll look up Rev. Stoudemire some time. Maybe God has my number, who knows.