I've seen you browsing these boards a lot but haven't had the pleasure of welcoming you. Anyways welcome to the boards.

You've made some good points there, some believe that it was the long sparring sessions that put Ali in the bad shape that he's in now. No doubt that hard sparring accounts for a lot of brain damage in boxers.

I'll go into some methods tomorrow if I get around to it. I'll shed some light on the speed bag, which will show you that it's more than a bicycle exercise for the arms.

Until then,
Peace...