Yeah, just don't push yourself hard in the morning until you're in great physical condition; otherwise you'll go through the day feeling like a zombie.

On another note have you ever had one of those mornings where you got out of bed feeling refreshed, almost happy and energized for no particular reason? Well as I mentioned before that having an established exercise program you do every morning will cause your body to prep itself for the same time the following day.

You have to be disciplined and really stick to it for at a least a week for this to really kick in. This also means that you're going to have to go to sleep at a reasonable time at night so that you don't wake up tired or spent. That's why the weekends can screw you up, because you go to sleep at a different time. You might even feel like you have a hangover when you get up on a monday morning even if you didn't have much to drink. I've had a few mornings like that where I must have hit the snooze button a million times. It's not a good feeling to get up to.

If you need to get back into going to bed at the same time you can buy some Melatonin pills and just take one for the first few nights so you can get back on schedule. You you're in the groove you'll start waking up at the same exact time without having to turn your alarm clock on.

Make sure that you do all the stuff that you need to do asap so that the following day you won't feel shitty about not doing it. That's part of the stress free living bro.

Once you have that all down you can start feeling good in the morning. You can wake up imagining that your bathtub is full of green money. w/e gets you going. Personally the first thing that I do in the morning the first thing I do is turn on my stereo to my favorite music, it might even techno if I want to just get up and go. I get dressed, cleaned up, eat breakfast and do my thing.