Hiya all !

Well she is down to 198, she lost 7 pounds over the past 10 days. I started to use slimfast, non-fat milk, and a bag of frozen mixed fruit, sometime I also use non-fat yogurt for a breakfast drink, and she will drink a 8 oz glass of it when she is craving something sweet. We have been eating a lot of fish, skinless chicken and vegetables, and fruit. We are also starting to do interval training with her running, however we followed the advice given and are only doing this every other day.

She seems to be getting stronger everyday, and her punches are god awful strong, she is going to be a force to contend with. her stamina is strong. We do every thing in the gym at 3 min. intervals. Her daily workout is:

7:30 am - 9:00 am Running (interval training incorporated now.
11:30 - 1:00 Isometrics and neck excersice, jump rope, and instructional mitt work.
3:30 - 6:00 jump rope, shadow boxing, mitts, heavy bag, double end bag, corner bag, hook bag, speed bag, and sparring on Monday, wednesdays and Fridays.

She does her evening workout at 4 rounds, 3 minutes each round, on each activity.

Wanted to let you know that Tika hemingway, and Monty Clay( I think Monty) will begin training at the gym soon.