It's the new cat again, okay, I got a 100-lb weight set that I had since my sophomore year in high school and i got a bench my cousin gave me recently(It's my senior year now and I'll be out that b***h real soon) and i got the hand grips I brought from sears. is it okay to keep lifting the 100-lb that i got at home even though i'm 185.5 lbs. and im 5'9'' until i can go to a local gym?,( there's one right around the corner from me but I don't have time since i work pretty much) and will i get stronger if i keep lifting the 100-lb i got? and the shadowboxing part i do pretty good at since i train doin that in front the mirror, and i sweat quickly, does that mean im doin it good or bad? (sometimes i think i do bad at it). and one last thing, will fruits and vegetables help you gain some speed and stamina? (I ate apples lately, and when i jog in my team games class, i seem to keep going). i feel as if im improving.