Quote Originally Posted by Scrap
You havent mastered the basics sounds like thats the problem. Movement of feet, theres many ways to try ,your problem is moving the front foot first when going forward making the feet to wide then you reach to compensate with your punches losing balance as you do also notbeing to move back because youre of balance. The best way you could try to help the problem is get some elastic rope and tie your feet the same width as the shoulders and practice foot movement. Getting use to moving the back foot to go forward and the front to go back or go to the thread you want fast feet theres a couple on there.
Quote Originally Posted by Sharla
Hi Scrap,

I was wearing a stretch band tied on my ankles a month or so ago to make sure remembered to bring my back foot up when I moved foreward. I thought it was pretty good but then started to think I was making the step with my front foot too small because I had to fight the resistance band to move it foreward. Ever had this problem? Suggestions on how to fix it?
Quote Originally Posted by Sharla
Hi Scrap,

I was wearing a stretch band tied on my ankles a month or so ago to make sure remembered to bring my back foot up when I moved foreward. I thought it was pretty good but then started to think I was making the step with my front foot too small because I had to fight the resistance band to move it foreward. Ever had this problem? Suggestions on how to fix it?
Quote Originally Posted by Scrap
What youre telling me sounds like you havent got the concept. The front foot is there for balance and direction the back foot is your distance, when throwing punches the nearer the head to the back foot the better otherwise your chin is nearer the thing thats trying to hit you throwing a long shot you cant make the fist go any furher from your chin if thrown correct. What people do is reach giving poor balance by leaving the back foot behind and all there weight on the front foot, now knowing the law of psyhics it tells you thats not a good place to be when theres something hard coming your way and the law of gravity is not what it should be in relation to where you are and the biomechanics arent in a position to assist the problem. Theres a how to do stance thread been put up, its wrong in my eyes you dont move the front foot first to go forward you slightly lift it and push of the back foot otherwise you lose oral stability, lose that your lost. Hope that makes sense just woke up