If you go to the thread on fast hands and watch the guy with the head band on. That is the way to get perfect feet, I funnily never mentioned it my thinking is that it was obvious. what in fact hes doing is working on oral stability from the feet. His whole body is in balance, at the time the kid hadnt Boxed, but was a world bronze medalist at Karate. I was trying to change his Biomechnics and did, its a great way of doing it even if I say so myself .