7/12

(2 minute rounds, 45 second breaks)
2 mile run
3 rounds sparring
2 rounds heavy bag
3 rounds double end bag
2 rounds uppercut bag
2 rounds sparring
50 pushups
100 situps

notes:
-aggravated wrist injury while sparring
-work on throwing left hooks to the body, especially against southpaw opponents
-work on uppercuts