7-13
10 rounds punch mitts w/burnouts at the end
3 rounds double end bag
2 rounds shadowboxing
3 rounds angle-pad on the wall

pull ups 5,7 hands out
pull ups 5,7 hands in
inverted rows 2X7
3X10 shrugs w/24 kettlebell
3X10 side bends each side w/32 kettlebell