Different / Alternate Training Ideas

[Chris Nagel]

Practicing the slipping movement:

The only thing its good for is head and foot movement. But very few people use it for that. Im 62 and can make it move just as fast using my head as people using their hands can. Using it for hands is of no benefit what so ever. The first person I ever saw using it for movement of the head was Roberto Duran it was a joy to watch I think Ive still got the tape somewhere Ill have a look if not ill vidio myself doing it

Put your hands behind your back if you like, move the ball with head while moving the feet and body. Your kneck moves 2 inch it teaches movement at speed, its the same movement as slipping a shot, circle as you do it. Its hard work doing it, but good fun

Adam you hit it with your head as thougth your slipping a shot its a great technique to learn

Ive mentioned this before. Its a great tool for learning the mechanics of slipping a punch. get it so the bottom is level wiyh your eyes, by using the feet and moving round the ball and using the head to hit the ball its a great tool. with practice you can move the ball as fast as if you were using the hands.