Increasing your body's response quickness:

Quote Originally Posted by Scrap
Theres loads of little tricks you can try to make your responses for movement better Ill just give you a little one.Get hold of two rubber medicine balls same size stand barefoot on them shoulder width apart start shadowboxing on them knees bent you will come off a few times,to start with keep pluging away.After a while start rocking your feet on the balls 2 to3 inch at a time it will make your responses much qiucker.When youve got good at it try it with your dominant eye shut. Now that is hard.
Quote Originally Posted by Scrap
Actually what is happening is youre making all your motor neurons work and bind at the same time you heard it on SADDO'S first.