7-15
severe pain in foot, didnt run for 3rd day in a row.
regardless, improv S*** cus i was at the lake for the day.

10 minute jump rope
10 minute shadowboxing
3X5 pull ups off the side of the deck, my fingers are tore up
2X40 pushups going up one step every 10
300 crunches
200 side crunches
2X25 tricep dips
lunges 3X10 each leg
squats 3X10
calf raises 3X15
3X10 burpees