7/14
1 hour biking
150 pushups
400 crunches
2 minute pushup hold
2 minute superman hold
2 minute plank hold

7/15
5 minutes double end bag
250 left hooks on heavy bag
*workout cut short because gym closed an hour early
1 hour on bike
300 crunches
2 minute pushup hold
2 minute superman hold
2 minute plank hold

7/16
*3 minute rounds
1 mile jog
4 rounds sparring
2 rounds speed bag
1 round double end bag
1 round uppercut bag
2 rounds jabs on heavy bag
2 rounds footwork in ring
2 minute pushup hold
2 minute superman hold
2 minute plank hold
400 crunches
30 minutes on bike