7/18
Wasn't feeling good so I skipped the gym to hopefully be fresher for what may be heavy sparring this evening. I did 300 crunches and a little over 1 hour on stationary bike at home.
7/18
Wasn't feeling good so I skipped the gym to hopefully be fresher for what may be heavy sparring this evening. I did 300 crunches and a little over 1 hour on stationary bike at home.
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