Try weights your not going to blow up or gain to much weight, use free weights not those dam machines.

Try running, long slow distance and sprints
Swimming is not as good as it seems, but depends on if you have the facilities or the money ( i don't )

Try bridges, opposite of touching toes, lie on your back now move your feet to your butt so your soles are on the floor and your able to lift yourself up, this will feel difficult, now use your hands to do a backwards push up. Your body should look like a bridge or a n. The idea is to lift your self up and hold the position try 10 sec then work you way up to a minute try about 5 of these.
Could somebody post a photo it would be easier to look at. Try balancing on your head when your confident with it.

Squats with no weights, try and look a boot strappers and half squats one leg is on a block and you start squatting
http://www.trainforstrength.com
I have posted it twice but it is one of the best exercise sites ive used, over 3 years ago but no one has matched it.

Missy I am sorry but those pics are not going to be beneficial to mma or boxing, do some crunches, i posted my stomach routine somewhere here on first few pages look for it, i ain't repeating myself unless it has been a few months.

Sorry to disappoint but why are you still reading

Haven't you had enough

And there was 3 men an Irish man a ............................................