7/20

lunch break:
*3 minute rounds
4 rounds shadow boxing
25 wrist curls with 5lbs (right wrist is still injured...giving me pain anytime i hit solidly or at not quite the proper angle)
25 reverse wrist curls with 5lbs
50 circles from wrists with 5lbs
2 sets doing 30 seconds each of:
crunches
situps
leg lifts
toe touches (lying on back with legs straight up)
bicycles
right side crunches
left side crunches
neck bridge
reverse neck bridge
50 yes's
50 no's

Evening:
*3 minute rounds, 30 second rest
3 rounds skipping
3 rounds double end bag
2 rounds uppercut bag
5 rounds heavy bag
4 rounds double end bag
3 rounds slip bag