7/23

*3 minute rounds, 30 seconds rest
2 mile jog
2 rounds double end bag
5 rounds heavy bag
4 rounds double end bag
1 round slip bag
1 round speed bag
2 rounds footwork in ring
1 round punchouts
50 medicine ball drops on stomach
50 medicine ball drops on left side
50 medicine ball drops on right side
50 clap pushups