7/21/07 - AM - 15 minute walk

7/23/07 - AM - 15 minute walk
PM - 12 (3 minute) rounds on the heavy bag
with one minute rest inbetween rounds
followed by a 10 minute run.

7/24/07 - PM - 15 minute run

7/25/07 - AM - 15 minute walk
PM - Circuit training
Leg Press
Pull-ups
Flies
Skull crushers
Zott Curls
Lateral Raises
Kettle Ball Swings
Rest 1 minute
Repeat 3 times for a total of 4 circuits
2 (3 minute) rounds punch out drills
5 minute sprint/jog 30 seconds for alternates
PM - 90 minute Hatha Yoga class

7/26/07 AM - 15 minute walk
PM - 3 minute rounds
round 1 - star jumps
round 2 - star jumps
round 3 - run in place (high knees)
round 4 - modified push-ups (I'm a wuss today)
round 5 - crunches
round 6 - leg lifts (only got a minute, then switched to running in place)
I feel completely spent today, did what I could, but I'm feeling yesterday's
workout bigtime today

7/27/07 AM - 15 minute walk
PM - circuit
dead lifts
squats
push-ups
star jumps
close grip push-ups
dead lifts
repeat 3 times for a total of 4 circuits