Quote Originally Posted by hitmandonny
Monday-

3.1 mile run.
Shadow box-Ten mins.

6 rds Skipping
12 mins heavy bag.

Benchpress-15x4
Bicep Curls-15x4
Incline- 15x4

Fly 15x4
Shrugs 12x4
Triceps 15x4
what weight? dont you do anything for your back?