I am not in the mood to get longwinded so I will only coment on the shadowboxing. The padwork was terrible, but u already know that. And for goodness sakes stay away from practicing throwing right hooks out of the conventional right handed stance.

U have to keep ur hands up always. The further into the round the lower ur hands were getting. Keep doing that n u will develop a very bad habit. Try not to be so predictable. There was nothing fluent about any of ur training. It needs to flow. U can't get caught up using the exact same body ryhthm & exact same punching sequence. Change things up. Again, that's a very bad habit building a little more every time u do it. Use more movement. Side to side. In & out. U shouldn't always be so stationary or retreat back in a straight line. There's more but this is a few things that will definitely keep u busy for a long while.

Some have already posted this & I agree. Go to a gym & learn from a qualified trainer, if u really want to learn to box. The longer u do things the wrong way, the harder it will be for u to learn the proper way.

Not tryin to knock ur moral down. Just shootin straight with u. Get to a gym & train hard.