8/2

Well, I was out of town over the weekend and had family visiting that I got guilted into spending time with every night until Thursday (not that I don't love my family but I was hoping to get a night or two for the gym). So I came back on sparring night and had a decent session with a guy who just moved to the area but had been training at sugar ray's gym in md. This was good since my gym has been a little low on sparring partners lately. I've been doing sessions with a trainer but he's not there all that much at the times i go. Anyway, here's the workout (rounds were 2 minutes):

1 round speed bag
2 rounds double end bag
2 mile run
3 rounds sparring
1 mile jog
3 rounds heavy bag
50 burpees