I was hoping so but first training back Friday night the knee moved again. I felt it move while doing light sparring again! Maybe I need to strap it until it's more stable? Something to quiz the osteopath about when I see her this Thursday!

Friday 3rd August

Cycled to the gym
4 rounds shadow boxing to warm up
about 30 mins of light sparring - 2 min rounds , 20 to 30 sec breaks
Then felt knee twang -
Stopped and went to the pool -
30 mins stretching outside the pool
30 mins swim,
some time in the spa stretching the leg and massaging the knee
cycled home

Saturday 4th August
Nothing - knee not happy

Sunday 5th August
Cycled to the pool, 1 hour swim
Knee still not good - slight limp so need to be careful!

Later at night about 40 mins stretching before bed.
I'm not too good at this and don't have a set routine yet but aim this week is just to fit stretching into my routine and begin to make it a habit.
I'm also aiming to drink more water since my main fluid intake is coffee