Quote Originally Posted by Trainer Monkey
Actually as long as your healthy enough to do it,and you keep yourself hydrated,training in the heat is just about the fastest way to condition yourself
Nothing beats training in heat. Thanks for the innuendo Monkey.

I've read a neat article in the Journal of Sports Medicine that researchers have found that training in warm temperatures helps prevent injuries and increases the strength of your muscles. Oxygen deliver to your muscles is also improved. So like you said as long as you stay hydrated you'll get the goodies such as more energy and strength. It's all the more reason to enjoy the heat.