8/20

5 minutes double end bag
*3 minute rounds, 30 seconds rest
1 round jumping jacks
1 round burpees
1 round mountain climbers
150 situps
10-15 minutes of jab drills with partners
3 rounds of jabs on heavy bags
1 round of any combinations
5 400 meter sprints with 1 minute rest with the clock for rest starting when the first person finished each lap.