Sunday

Rest day except for a walk to the supermarket. Lots of sleep and not doing anything too exciting but I feel a flu coming on. it's been going around and I thought I'd escaped. Started in left nasal passage this morning and already spread to my chest by this afternoon. Have to go out to the field a few days this week which will mean 6:30 am starts - I feel a shit training week coming on. I guess when have the flu shouldn't try to be as aerobic but would be a good time to get my weights and resistance training routine sorted.