Quote Originally Posted by tiger
hey guys i train 5 to 6 days a week normally twice a day and i find that during the week of my training i feel real flat sometimes maybe im over training, not sure! my diets ok not the best though but i dont eat much take out foods. i was wondering do any of you guys know a good supplementation or vitamin to take , to give me that extra boost when my energy levels are feeling low. p.s legal drugs

thanks......
i think the problem is your diet, you're probably not eating enough or lack the essential foods in your diet such as complex carbohydrates to give you energy.
Whey protein won't give you energy, it's purpose is to build muscle mass