Planning some track work Saturday morning and sparring int the afternoon. Long run on Sunday morning - maybe with a group and weights at 11:30 to set my programs. No need for a day off this weekend since the start of the week was such a waste!

Morning weight for Friday = 56.2 kg. Only 2.2 kg to loose by October. I think I can do it - will try for bantamweight which means I have an idea of who the competition is which is good to know.