Quote Originally Posted by lynwood1
ive been missing for like 3 months off and on. i would go for one or two weeks and miss like one or two weeks. i think mostly becuase of the heat and just plane lazyness. im going to start going regularly starting next week. so do you guys think 4 days out of the week is good enough? and also cause ive been missing alote will my skills ware off or once i have them they will never go away kinda like riding a bike? thanks
Don't feel bad about it. With this heat the way it is, it's haaaard to get a good workout in. I have the same problem myself.

I don't think your skill will go down, but your physical shape might. (Your punches might not be as quick or you may not be hitting the bag quite as hard as you could before you missed training).