Monday Morning Weights

Cycled to aquatic centre

Did back and chest. Still haven't completely finished getting the program set but have an appointment next Wednesday to review what we've worked out and talk about whether or not it's a keeper.

Will usually do chest on a different day - we're just setting the program for it today.
Chest once a week, back and legs twice a week all different sessions. Not completely settled on how we're going to do abs yet.

This guy has a theory that you can work a muscle once a week really thoroughly and then provided you eat enough protein it will still allow to you have strengths gains. Freaky - I always thought twice a week minimum and preferable 3 times a week per muscle group!

Cycled home