CC thanks hitmandonny - perhaps still a little advanced for me to pull off in sparring just yet but I might start trying to get a feel for no 3 on the bag.

Now just in case I still don't get it .......the no 3 is a long right uppercut to the body (perhaps solarplexis or under the ribs??) from outside and then rest on the inside. Maybe something to use when you're coming in underneath an opponents jab trying to cut distance before attacking inside? maybe especially good for an opponent which is already almost suck on the ropes or when they are moving in towards you and making it easier to cut the distance?

- no 4 sounds like it's not appropriate for short s**ts such as myself but still interesting thanks