9/14

There was a kickboxing workout scheduled before boxing so I was going to work out with them too and double it up. Unfortunately no one else came for boxing and a few people wanted to sign up at the gym after kickboxing. I worked on the double end bag and jumped rope for 20-30 minutes thinking the trainer would work with me after signing them up but then he said he had to leave soon. The kickboxing workout had some boxing though and was still god cardio and endurance work.

warmup: loosen up, stretch, rope, jumping jacks, shadowboxing - about 10 minutes total
The we did about 35-40 minutes of different combinations on bags, including kicks, knees and elbows which may be helpful for working on rotation at least.
Ended with 5 or 6 sets of 10 pushups (wide hands, knuckles, clap, fingertip, regular, wrist) and 6 or 7 ab exercises followed by some stretching
Next I did the double end and jumped rope as I talked about above.