When you think of what water consists off its stupid practice, the bodys makeup is 65% water. I remember a time when one of mine was taking creatine ordered by a psyhio he was seeing without my knowledge Boxed won but was not his usual self and after the fight was feeling bad. Got it out of him what he had been doing, the pyshio was there he got a bollocking. Rushed him to the hospital under durress, to find if he had left it another 4 hours he would have been dead, crazy