9/18
~5 minutes double end bag
warmup/ stretch
Shadowboxing 3 rounds
~12 rounds of combination on heavy bags (3 minute rounds, punchouts during 30 second *breaks*)
various types of pushups and ab calisthenics
stretching
~5 minutes double end bag
6 rounds of pads (worked through all but 3 of the 30 second breaks)- working on slipping and rolling
stretching