If you jump from one foot to the other 1760 times and there is a distance of a yard between your feet you will have travelled a mile.
And Missy 11 mins is a not bad time for a non exerciser.Most people i know who don't exercise couldn't even run 1/4 mile let alone a full one...




Ah ,I understand now...........it's just that i've been running for a while now and i run round the local park which takes me about 10 1/2 mins a lap for 3 laps so you saying an 11 min mile was ok for someone unfit got me worried................then I sussed that the park is a 1 1/2 mile circuit,not a mile