I think the army use eleven minutes as a guide for a mile for new recruits, a mate needed to do it years ago so I ran with him, Im sure it was 11 mins.
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Re: running in place
I think the army use eleven minutes as a guide for a mile for new recruits, a mate needed to do it years ago so I ran with him, Im sure it was 11 mins.
When God said to the both of us "Which one of you wants to be Sugar Ray?" I guess I didnt raise my hand fast enough
Charley Burley
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