Thanks for the advice, during a sparring match though, should I be visualizing and analyzing my technique so much? I have heard some fighters claim you need to be a 'smart' fighter and others state that instincts take over when they fight. I am very green, and I do tend to think outside the box, and over analyze, in some ways this is detrimental though as I don't let my hands go and afraid to fully commit to the punch. I think a big issue for me is just staying loose and relaxed. Obviously, confidence is an issue when I'm getting schooled as well, I was fighting an old guy but he was an ex-pro, man I could barely land anything on him. It stunk, I wanted to go into full bull rush mode or just take him down with a wrestling move or maybe high kick his face off. He was toying with me.