6 of one half a dozen of the other
Truthfully your better off doing your cardio to warm up to lift,and to cool down after lifting
And this from someone who hates cardio,but when Im training,I do it anyway
6 of one half a dozen of the other
Truthfully your better off doing your cardio to warm up to lift,and to cool down after lifting
And this from someone who hates cardio,but when Im training,I do it anyway
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