Guys, I'm really out of shape and I can do a mile in 9:57 and thats after I have to stop jogging and walk. An 11 min mile is a sleeper, I think people in military have to run a Sub 7 minute mile?
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Re: running in place
Guys, I'm really out of shape and I can do a mile in 9:57 and thats after I have to stop jogging and walk. An 11 min mile is a sleeper, I think people in military have to run a Sub 7 minute mile?
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