Is posture controlled by balance Scrap? Would you work that with your medicine ball and wobble board routines? I'd have put that with footwork into one big category as kinda working the same things?
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Re: footwork drills
Is posture controlled by balance Scrap? Would you work that with your medicine ball and wobble board routines? I'd have put that with footwork into one big category as kinda working the same things?
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