Ive sparred with two diffrent girls.... one of them i just dodged and moved cuz it was her first time. The second one is the girl who is running the gym half the time.... i gave her a spankin but shes got a lil attitude... and when i hit the body she got hurt cuz if u hit em in the chest by accident or even on a combo it hurts em really bad... so just cover up and throw less shots... and after shes tired try to spar with some guy u can tear up