well first of all thank you for so many replies i'm glad
i think that i'm gonna try out this 1 week fast-1 week slow... program. nothing to lose i guess. cuz i've always been doing slow and controlled lifts. i guess it was quite effective though. but i'll give it a shot

Joe_Ice my goal is become really fit for boxing, meaning that I want my bodyweight to develope better terms for stronger punches and high level of explosivness than the other people my height and weight. on the other hand i wish to have a boxerish kind of body so i want all do develop all these tiny muscles on my back, for the visual effect when i take off my shirt on a beach