Funny, last night my girlfriend was trying to persuade me at 11:40 pm to ring up and get a hotel room for the night so we didn't have to sleep in my room... It was near years even and still a million degrees outside so I didn't feel like driving around looking for an empty hotel room on New Year Eve..Originally Posted by Ice Cold Boxing
Anyway, I did realise something important late last night which helped dramatically. I've been studying hympnosis/psychology/alternative therapy for the past few years and DUH, I figured i'd try some on myself to see if I could treat my spider phobia... I thought it was a real long shot, but I honestly had paralyzing fear and paranoia last night and I was letting it completely take over....
Anyway, I spent just over 10 minutes doing 2 different things...
And absolutely amazingly, I got my paralyzing fear under control.. I was still paranoid as hell though and every single tiny black mark on a wall or roof was immediately a spider before a closer observation. I had to constantly scan all over the place all night to keep checking for movement, but my fear was gone.... I actually think if i'd worked another 10 or 15 minutes I could have got rid of the paranoia,,,,, but I thought that a little paranoia and caution is probably still a good thing considering their was an actual reason for me thinking their is spiders everywhere.. Because their IS, and I don't want to get bitten...
BUT, without fear, I was able to sleep relatively peacefully, and have finally cleaned a large portion of my room and feel MUCH better..


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