Quote Originally Posted by greynotsoold
I've always disliked skipping rope. For a few reasons: First, I look like I'm trying to kill a snake when I jump . Second, it is mindless. Boxing is a very brain involved activity and this encourages you not to think. Third, it breaks down your legs. You should not skip rope on days you either spar or run. Too much on one part of the body.
[img width=544 height=700]http://img515.imageshack.us/img515/7963/sugarrayrobinson22bz0.jpg[/img]