Quote Originally Posted by Outlaw Immortal
Ahh crap, ye i think my damage is from skippin on concrete, man im a jackass, I should of got some carpet under there or somethin.

Ye im gonna try msm, glucosomine and fish oil, and get more rest, after a few weeks I'll let you all know what happen
I think even with normal carpet on concrete it'd be a bit tough on your body - I know a coach who made skipping boards for use in his gym which had concrete floors. I think from memory they were just like a normal slat floor held just above the level of the rest of the floor with little blocks all nailed together so there was some give in the boards but the whole thing was big and stable enough.

Sorry I can't give detailed instructions. Maybe some of the more practical guys on the forum can help out more on this? ..................................