iN ALL HONESTY BKIMBLE, i FIND THERE IS NO EXCERCISE BETTER THAN SPARRING IN BOXING. tHIS EXCERCISE PROMOTES TECHNIQUE, THOUGHT SPEED AND IN MY OPINION POWER.
tHERE SEEMS TO BE THE COMMONLY HELD BELIEF THAT ONE MUST PREPARE BEFORE TAKING PART IN ANY COMBAT, BUT i FEEL TAKING PART IN COMBAT HONING YOUR SKILLS AND CHALLENGING YOURSELF PHYSICALLY IS THE BEST WAY TO PREPARE FOR A FIGHT.