I think maybe i will go a bit easier with the medicine ball now, maybe stop using it on the sides and only drop it from waist height on the abs instead of head height but im not gunna stop using it. I would be interested to see what Trainer Monkeys opinion on the medicine ball is he seems to know alot about coaching fighters??

As for many coaches dont have a clue, I know for a fact Hatton uses the medicine ball alot and so does Calzaghe so does that mean that Billy Graham and Enzo Calzaghe dont have a clue

Just interested cus I can see both sides of the argument now!