Tip

[ono]

Thank you for that, I need to boost my Protein intake (although I'm beginning to take shakes.) However my primary difficulty is that I do everything on the go....Often I eat while I walk!!!!
So I need to get good foods that are easily located and get the job done!!!

If I were to put my name by one food for a boxer it would probably be oats!

How about meal replacement bars or protein bars?

Tuna is probably my main source.

I also eat fat free cottage cheese and plain organic yoghurt. To improve the taste i slice some grapes and put them in the yoghurt. The yoghurt is also a great source of slow releasing carbohydrates. It's actually lower than oatmeal on the Glycemic Index. Per 400g tub, i think there is something like 28g of protein which is good.

You only need about 150-170 grams of protein to sufficeintly bulk. I know most bodybuilding magazines go over the top and recommend 250-300....but it's really not necessary.

For your protein intake (other than meat) i'd suggest: Eggs, Yoghurt, Cottage Cheese, Tuna, Salmon, protein bars and shakes