eat 2 eggs for breakfast every other day

eat turkey and tuna with a wholegrain carb or sweet potatoe baked
before 6pm if you can

eat an avocado every other day in a salad on the side of main meal or in a salad at lunch ...lay off sugar .. sugar makes carbs .. which make bad weight
train every other day your notic the difference in weight and skin
drink 2 liters of water before 4pm